The Wood Type

In spring nature awakens and grows almost explosively in all directions, it’s shining in all colours and shapes. In no other time of the year we experience such a dynamic expansion. This also lies in the nature of the wood type. However, so much concentrated energy can, and most likely will create chaos, as it is not his strength to organise and structure.

His strengths are creating and doing. Creativity, activity, adventure, determination and initiative, freedom and a huge compulsion to move are characteristic for the wood type.
He is full of energy, restless, ambitious and driven. It’s not just the planning, but also the execution of the plans that lies within the power of the wood type.
Change is a necessity, and so is the protection of his personal space – space to grow and to expand. Not just on a physical level, but also mentally, emotionally and spiritually.

One of the qualities of the wood element is aggression. Aggression is commonly linked with destructivity, however, in psychotherapy to a certain degree it is seen as a necessity to move on, to get things done, and to overcome obstacles. It is a natural impulse of expansion, and if it meets resistance in most cases it will lead to anger.

Anger is the related emotion of the wood element which easily arises when it meets stagnation, pressure or a lack of freedom. Anger is an important force to get or to stay in movement.
However, if you find yourself exploding over little things you can start taking a look where in life you might feel restricted or limited.

Challenges
A challenge for the wood type can be finding the balance between activity and relaxation. To avoid exhaustion or burn out, it is vital to find the time to slow down, and to relax. Being very competitive and an achiever makes this even harder.

If the wood energy doesn’t find its way out it can result in quick temper, frustration, depression, and if aggression doesn’t find a valve it usually turns against oneself, becoming a ticking time-bomb.
On a physical level it can lead to migraines, irritable eyes, high blood pressure, to a stiffness in hip and shoulder joints, to rheumatic diseases and much more.

Body type
Wood types are athletic, wiry, muscular, they are flexible and have strong hands, big feet, and are usually tanned from outdoor activity. They have a high muscle tone and are very energetic.

Balancing the wood element

  • The strong energy of the wood element needs to find expression, the best and most effective valve is movement. Wood needs to burn to release energy. A burning fire brings joy – the emotion associated with the fire element.
  • Find challenges, set clear (and just a few) goals and follow through. Instead of spreading the energy on many different things it is important to focus the energy on the most essential ones. Because many plans that aren’t put into action can also lead to frustration. Find out what your heart is burning for and take action.
  • Nutrition-wise it’s more important for the wood type to take the time to eat, to chew, to digest rather than focusing on what to eat. Sour is the taste related to wood, and anything that cooles down the heated body of the wood type is good for his often overloaded system.

Read here the next post about the related organs and meridians: Liver and gallbladder.

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