There are four main factors that have a direct impact on the health of our body, mind and soul:
1. Breathing: How deep and conscious we breathe
2. Nutrition: What and how (much) we eat and drink
3. Relaxation: How much stress we have in our life and if we find time to switch off; the quantity and, more importantly, the quality of our sleep
4. Movement: How (much) we move (strength, flexibility, stamina, balance, coordination)
Yes, relaxing is as important as eating, drinking, breathing and moving!
You might live longer without relaxation than you do without eating, drinking or breathing, however, long term studies show that relaxation is a necessity and we all know where chronic stress can lead to.
Sadly many people wait too long and only start to begin taking care of themselves when their bodies show some sign of imbalance, like pain, discomfort, complaints or in the worst case, disease.
If you never recharge your batteries sufficiently you will not be able to perform with your full potential. So make sure you look for and find ways that work for you! Go for Yoga classes, get some comfortable running shoes, meditate, treat yourself with a massage every now and then… Do anything that works for you personally.
Make sure you find time to relax, to switch off to maintain and improve your health and to regularly recharge the amount of energy you have available to go through life.