Our digestive system is sometimes referred to as our second brain. It is a separate, autonomous and complex nervous system that plays an important role, not just in our digestion but also in our physical and mental wellbeing. However, the correlation of the two brains is yet to be researched and understood by scientists.
We might not be aware of our “gut thinking“, but it can detect danger, and we all have experienced that our intuition often has (or would have) saved us a lot of stress or worry.
Speaking (or actually, writing) of which, when we have stress or when we are upset, many times it affects our digestion or appetite.
Relaxation is often times the best way to find release of stress related digestive issues. Effective are techniques like Meditation, Mindfulness training, Breathing exercises or massages.
Ampuku, abdominal massage, can help find relief of bloating, constipation or diarrhea, a lack of or an increased appetite.
It balances and improves the function of the digestive system by increasing the blood flow. It reduces pain and supports your body to release toxins, as it stimulates other internal organs, like the liver and gallbladder.
Performed about a week prior to the expected date of the menstruation a lot of women experience reduced menstrual symptoms or cramping.
Apart from the improvement of the physical wellbeing it also helps to relax mentally and emotionally and to find peace of mind and release stress.
If you are interested in getting a “brain massage” on Ibiza get in touch… 🙂