Vipassana Poem

Vipassana Poem

In January 2014 I was on Koh Samui in Thailand, attending a 7 day silent Meditation Retreat at the Dipabhavan Meditation Center. On day three I suddenly began to think in rhymes. Although it wasn’t allowed I wrote down some things and I’m really happy I...
My Top 5… Spots for sunset on Ibiza

My Top 5… Spots for sunset on Ibiza

Sunsets are nature’s daily miracles that we just don’t get tired of watching. That’s why the sunset spots can be quite crowded, but it’s still worth checking them out! 1. Es Vedra This magic and magnetic highlight Ibiza’s is impressive...
The body’s intelligence

The body’s intelligence

It’s incredible how intelligent the human body is. It’s always present and it immediately gives us signals if something is out of balance (most commonly due to stress). The first signals are easy to ignore and most of the time, that’s exactly what we do....

Meditation

With Meditation I had this on-off-relationship for years. Sometimes I took it more seriously and sometimes less. I’m talking about my own regular home practice, not about attending a Yoga class or going to a one-time event. You know how it is. Life comes in...

Balance your digestive system

My daily treat for my guts are Psyllium Husks. It protects your digestive system and helps to keep it balanced. Whether your digestion is quite fast or slow, Psyllium Husks help wonders either way. What to do? Take it in the morning on an empty stomach, ideally after...