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Nevermindjust.Be Blog

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Handstand & Balancing Classes Ibiza

Book your private Handstand class with Annika now! Turning the world upside down is an incredible experience I personally can't get enough from. Playing with balance and the force of gravity can almost become addictive, in the...

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About Annika

My name is Annika, I grew up in Austria and in 2014 I moved to Ibiza and started my business Never Mind, Just Be. I am a versatile movement enthusiast and handstand lover. My curiosity lead me through a big variety of sports and...

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Get into your body

Get into your body

There was a time in my life where I dreaded movement. I just wanted to lie on the couch and do nothing but sleep and watch tv. It was a really difficult time where I was lacking motivation for anything. It was during puberty and it's probably quite common due to...

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Vipassana Poem

Vipassana Poem

In January 2014 I was on Koh Samui in Thailand, attending a 7 day silent Meditation Retreat at the Dipabhavan Meditation Center. On day three I suddenly began to think in rhymes. Although it wasn't allowed I wrote down some things and I'm really happy I did! Today I...

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My Top 5… Spots for sunset on Ibiza

My Top 5… Spots for sunset on Ibiza

Sunsets are nature's daily miracles that we just don't get tired of watching. That's why the sunset spots can be quite crowded, but it's still worth checking them out! 1. Es Vedra This magic and magnetic highlight Ibiza's is impressive any time of the day. But during...

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The body’s intelligence

The body’s intelligence

It's incredible how intelligent the human body is. It’s always present and it immediately gives us signals if something is out of balance (most commonly due to stress). The first signals are easy to ignore and most of the time, that's exactly what we do. So usually...

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Meditation

With Meditation I had this on-off-relationship for years. Sometimes I took it more seriously and sometimes less. I'm talking about my own regular home practice, not about attending a Yoga class or going to a one-time event. You know how it is. Life comes in between...

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Balance your digestive system

My daily treat for my guts are Psyllium Husks. It protects your digestive system and helps to keep it balanced. Whether your digestion is quite fast or slow, Psyllium Husks help wonders either way. What to do? Take it in the morning on an empty stomach, ideally after...

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Oil Pulling

This is an ancient Ayurvedic technique to improve oral and dental hygiene. It's known to remove toxins from the mouth and to strengthen teeth, gums and the jaw. I'm using Coconut oil for my daily morning routine. While I'm preparing my breakfast and while I get ready...

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My Top 5… Beaches on Ibiza

It's an island so there are lots of beaches to choose from. There are also some hidden ones that you can only access via hour long walks, by boat or on very bumpy gravel roads. And usually they are really small and therefore they seem crowded, too, at least in summer....

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info@nevermindjust.be

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