Oil Pulling

This is an ancient Ayurvedic technique to improve oral and dental hygiene. It's known to remove toxins from the mouth and to strengthen teeth, gums and the jaw. I'm using Coconut oil for my daily morning routine. While I'm preparing my breakfast and while I get ready...

My Top 5… Beaches on Ibiza

It's an island so there are lots of beaches to choose from. There are also some hidden ones that you can only access via hour long walks, by boat or on very bumpy gravel roads. And usually they are really small and therefore they seem crowded, too, at least in summer....

Top 10 therapists on Ibiza

In modern life, why is it so important to take time to look after ourselves? Because everyday new things are invented to keep us entertained, busy and distracted. And simultaneously, the number of anti-depressant...

How to – The Water Kefir Recipe

This is my favourite cooling drink this summer! The past summers I loved to drink Coconut water as a refreshment, this summer this probiotic drink has won my heart and my tastebuds! It's so easy to make, otherwise I wouldn't bother, trust me... But this is worth it!...

Life’s Reset Button

What do you do when your internet stops working? You go to the router, unplug it, wait for 10 seconds and when you plug it in again it usually works. This moment of unplugging is important in our lives as well. A time out of the constant input of information from the...

My Top 5… Restaurants on Ibiza

Of course I haven't been to all the restaurants on the island and there are probably some amazing ones I have missed so far, but from my own and other people's experience I have talked to, here are my top 5 restaurants on Ibiza I love to go back to: 5. Es Alocs We're...

Why meditate?

For me meditation is the next step in human evolution. Our brain was developed during the time we lived in caves, when we were threatened by sabre-toothed tigers and other hazards. It is wired to secure our survival and to look out for dangers around us. This brain of...

Facial Rejuvenation Massage Ibiza

The facial rejuvenation massage is a natural face lifting. It rejuvenates the skin, improves circulation, reduces and prevents lines. Simply put: It makes you look radiant. But it’s more than an anti-aging secret. In our face are a lot of pressure points and massaging...

Abdominal Massage on Ibiza

Palpation of the belly promotes health and wellness in many ways, like the relief of stress and pain and it improves the functioning of the digestive tract. Abdominal massage can go deep. This treatment can be a profound experience. It can help to release emotional...

Cupping Treatments on Ibiza

Cupping is an ancient form of alternative medicine and a very effective way to release deeply rooted tension, especially around the neck, shoulder and back area. It helps to reduce inflammation and it is also used to reduce cellulite. The cups create suction which...