Californian Esalen Massage

Chave Manso is an amazing Yoga teacher, Massage therapist and human being. I'm happy to welcome her in my team. Here is a description of her amazing Californian Esalen Massage: Esalen® Massage, well known for its long flowing strokes over the whole body, helps release...

Annika Sukup – founder of Never Mind, Just Be

Education and trainings: Yoga Yoga has been an important anchor for me since 2007. As I discovered Vinyasa Flow Yoga I felt so much love and peace within me after each class and since then it has become a big part of my life. 2014 Hatha Yoga Teacher Training,...

Get into your body

There was a time in my life where I dreaded movement. I just wanted to lie on the couch and do nothing but sleep and watch tv. It was a really difficult time where I was lacking motivation for anything. It was during puberty and it's probably quite common due to...

Vipassana Poem

In January 2014 I was on Koh Samui in Thailand, attending a 7 day silent Meditation Retreat at the Dipabhavan Meditation Center. On day three I suddenly began to think in rhymes. Although it wasn't allowed I wrote down some things and I'm really happy I did! Today I...

My Top 5… Spots for sunset on Ibiza

Sunsets are nature's daily miracles that we just don't get tired of watching. That's why the sunset spots can be quite crowded, but it's still worth checking them out! 1. Es Vedra This magic and magnetic highlight Ibiza's is impressive any time of the day. But during...

The body’s intelligence

It's incredible how intelligent the human body is. It’s always present and it immediately gives us signals if something is out of balance (most commonly due to stress). The first signals are easy to ignore and most of the time, that's exactly what we do. So usually...

Meditation

With Meditation I had this on-off-relationship for years. Sometimes I took it more seriously and sometimes less. I'm talking about my own regular home practice, not about attending a Yoga class or going to a one-time event. You know how it is. Life comes in between...

Balance your digestive system

My daily treat for my guts are Psyllium Husks. It protects your digestive system and helps to keep it balanced. Whether your digestion is quite fast or slow, Psyllium Husks help wonders either way. What to do? Take it in the morning on an empty stomach, ideally after...

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