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Top 10 therapists on Ibiza

In modern life, why is it so important to take time to look after ourselves? Because everyday new things are invented to keep us entertained, busy and distracted. And simultaneously, the number of anti-depressant prescriptions, burnout and disease is rising. It’s so much easier to drown out our minds with Netflix marathons, alcohol or other substances, than to slow down and to sit with all the uncomfortable thoughts, feelings or pains we don’t want to experience. Too often we forget […]

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