CategoryNever Mind, Just Be

Annika Sukup writing about body, mind & soul, about life, Yoga, Shiatsu, Massage and her life on Ibiza
Certified Shiatsu practitioner
Yoga teacher
Life coach

Inspiration. “Aha-moments”. Connecting dots.

Balance your digestive system

My daily treat for my guts are Psyllium Husks. It protects your digestive system and helps to keep it balanced. Whether your digestion is quite fast or slow, Psyllium Husks help wonders either way. How it works? Take it in the morning on an empty stomach, ideally after Oil pulling. Put 1 coffee spoon of Psyllium Husks into 0.25l of water. Fast digestion: If your digestion is quite fast, and you tend towards diarrhoea then let the husks soak maximum […]

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