I am on TV!

I am on TV!

It’s quite exciting that this Sunday I will be in the German TV show “wunderschön” on WDR with a Yoga session about my handstand classes! I am not sure how it turned out so I hope I am not making a fool out of myself by publicly sharing this online...

Radical Yoga

I attended my first Yoga class in 2007. But while so many other Yoga teachers or Yoga doers say they were hooked from the first moment, I wasn’t. I was sceptic. At the time I was 24 years old, I spent most of my free time doing Martial Arts and loved the action...
What is Yoga…?

What is Yoga…?

Yoga is in everyone’s mouth, behind every corner and there is hardly anyone out there who isn’t doing Yoga or who doesn’t know someone who has done Yoga. There are so many different styles of Yoga and even more interpretations. So I can only talk...
The importance of relaxation

The importance of relaxation

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to...

September on Ibiza

Slowly it’s getting more quiet on the island. Closing parties, streets and beaches are getting emptier, the lanes in the supermarkets shorter, and the evening sun is glowing in its golden September light… Summertime is coming to an end and with it the...