Here you find videos of free online Yoga classes with me. Enjoy and please be kind to your Self as you practice.
Remember: It doesn’t matter what it looks like, it matters, what it feels like!
This is a short meditation you can do before or after one of my free online yoga classes.
I even recommend to do this mental hygiene every day – with or without video, but take some moments of stillness and make it a habit. Read more in my blog post.
Here are some simple exercises to strengthen and balance your back. This video is in German as I have done it in collaboration with my friend and colleague Michael Baierl: