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Green green green…

Wow, I think this has been the longest break between writing blog posts since I started about 4 years ago. Saying that summer was too busy to have time to write would be a lie. Yes, it was busy but “I don’t have time” always just means “I didn’t want to take the time” or “I had […]
Shiatsu Massage Yoga Ibiza Annika

Wow, I think this has been the longest break between writing blog posts since I started about 4 years ago.
Saying that summer was too busy to have time to write would be a lie. Yes, it was busy but “I don’t have time” always just means “I didn’t want to take the time” or “I had other priorities”.
Anyway, it’s almost been two months and I didn’t forget about the blog-series about the 5 elements. It will come as soon as I re-set my priorities.

But today will be about something different.
A while ago I started to drink Matcha latte every morning.
It’s a specially grown and processed Japanese green tea that’s powdered.
There is a special way to make it, using a bamboo brush and all kinds of fancy stuff, but I do it the easiest way possible. Some nerds might strangle me for it, however, I just put it in the blender!

How I do it:
Matcha• Heat up some water and pour it in the blender
• Add 1-2 teaspoons of Matcha tea and blend for a few seconds.
I usually use plant based milk (at the moment my favourite one is millet milk), but any kind of plant based milk will do.
• Heat the milk up on the stove
• Pour it with 1-2 Medjool dates into the blender and • Start to mix Matcha, water, the heated milk and the dates until smoooooth!
• Enjoy this delicious drink!

It doesn’t just taste delicious, there is also a huge range of health benefits to Matcha!

There has been so much information about juicing everywhere around us over the last months and years, that I don’t think it’s necessary to get into the details.
But I want to share a recipe of this green juice that I just made and enjoyed because it’s so good, it blew my mind once again.

Add:
• spinach
• apple
• orange
• carrots
• celery
• ginger

Boost your health while your taste buds dance a dance of happiness and delight!

Matcha & Green Juice. Love at first taste...

Matcha & Green Juice.
Love at first taste…

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About Annika

My name is Annika, I grew up in Austria and in 2014 I moved to Ibiza and started my business Never Mind, Just Be. I am a versatile movement enthusiast and handstand lover. My curiosity lead me through a big variety of sports and...

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Get into your body

There was a time in my life where I dreaded movement. I just wanted to lie on the couch and do nothing but sleep and watch tv. It was a really difficult time where I was lacking motivation for anything. It was during puberty and it's probably quite common due to...

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