green rectangular corded machine on grey wall during daytimeWhat do you do when your internet stops working?
You go to the router, unplug it, wait for 10 seconds and when you plug it in again it usually works.

This moment of unplugging is important in our lives as well.

A time out of the constant input of information from the outside world, a moment of stillness, time in silence.

Living in this fast paced world that overwhelms us with responsibilities, obligations and demands we don’t take enough time and often don’t even see the importance of taking care of ourselves.
We throw in some junk food in between appointments, sleep short hours and rush from A to B to Z and feel like the world would stop spinning if we didn’t do all the things we were supposed to do.
But in order to transform our state of functioning into a sense of well-being that creates the foundation of health, happiness and ease, we have to detach and unplug and treat ourselves with love and respect.

Since we are not machines it is a bit more complex than just pulling a cord and plugging it back in.
We find our moments of resetting through different things: Yoga, Sports, sleep, a walk in nature, making a healthy meal and enjoying it with loved ones, sitting in a silent meditation, getting a massage or anything else that draws the attention and shifts our energy from the mind to our body and into our heart.

Whenever you are on Ibiza and you are in need of a massage, a Shiatsu treatment or a Yoga class, in a group or private, get in touch with me – +34693766018