The importance of relaxation

Shiatsu Massage Yoga Ibiza Annika

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to switch off; the quantity and, more importantly, the quality of our sleep 4. Movement: How (much) we move (strength, flexibility, stamina, balance, coordination) Yes, relaxing is as important as eating, drinking, breathing and moving!  You might live […]

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