Ampuku – Abdominal Massage

Ampuku – Abdominal Massage

Our digestive system is sometimes referred to as our second brain. It is a separate, autonomous and complex nervous system that plays an important role, not just in our digestion but also in our physical and mental wellbeing. However, the correlation of the two brains...
The Fire Type

The Fire Type

Summer is here! The season of the fire element. This element represents transformation, versatility and rebirth. It is about celebration, happiness and love. Fire has contradictory qualities, as it gives light and warmth, prepares food and forges metals and on the...
The Wood Type

The Wood Type

In spring nature awakens and grows almost explosively in all directions, it’s shining in all colours and shapes. In no other time of the year we experience such a dynamic expansion. This also lies in the nature of the wood type. However, so much concentrated energy...
Finding balance within

Finding balance within

We all unite the five elements within us, in our personalities, as well as physically. Some elements, however, are more distinct than others. Categorising bears the “danger” of stereotyping, at the same time it can give us a better understanding of who we, or who...