Shiatsu and Massage on Ibiza

Shiatsu treatments are different wherever you go. Some people only use their thumbs to work along the meridians, with very light pressure. But in my school we learned to use the whole hand, our elbows, knees and feet. That’s exactly what I love and need. If I...
Growing up…

Growing up…

…is not necessarily at trap. It can be a wonderful thing, it just depends on how you create it for yourself. If you trade responsibilities for playfulness instead of integrating both into your life, if routine and the need of security eat up all your freedom,...
Island Life P-Review

Island Life P-Review

It’s been almost 2 years since I moved here. Not really knowing what will happen I packed my stuff into my car and drove all the way to Ibiza. Many times I heard people say to me that they admire my courage for doing this, but you know, it actually didn’t...
The importance of relaxation

The importance of relaxation

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to...
The Fire Type

The Fire Type

Summer is here! The season of the fire element. This element represents transformation, versatility and rebirth. It is about celebration, happiness and love. Fire has contradictory qualities, as it gives light and warmth, prepares food and forges metals and on the...