Shiatsu and Massage on Ibiza

Shiatsu treatments are different wherever you go. Some people only use their thumbs to work along the meridians, with very light pressure. But in my school we learned to use the whole hand, our elbows, knees and feet. That’s exactly what I love and need. If I...
Don’t be authentic… all the time!

Don’t be authentic… all the time!

Authenticity is not just a word that’s somewhat hard to articulate, to some degree it’s also overrated. Being yourself and being who you really are, expressing what ever is within you and being true to that – sure, it has its validity. But before we...
Instant Life Transformation

Instant Life Transformation

Every transformation in life begins with one thing: A doubt. The doubt of what you are thinking about your self, about others or about the world might not be true. Up until I was 17 years old I was convinced that I was ugly. I felt too skinny, my hair was too thin and...
Growing up…

Growing up…

…is not necessarily at trap. It can be a wonderful thing, it just depends on how you create it for yourself. If you trade responsibilities for playfulness instead of integrating both into your life, if routine and the need of security eat up all your freedom,...
The importance of relaxation

The importance of relaxation

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to...