Don’t be authentic… all the time!

Don’t be authentic… all the time!

Authenticity is not just a word that’s somewhat hard to articulate, to some degree it’s also overrated. Being yourself and being who you really are, expressing what ever is within you and being true to that – sure, it has its validity. But before we...
Instant Life Transformation

Instant Life Transformation

Every transformation in life begins with one thing: A doubt. The doubt of what you are thinking about your self, about others or about the world might not be true. Up until I was 17 years old I was convinced that I was ugly. I felt too skinny, my hair was too thin and...
Growing up…

Growing up…

…is not necessarily at trap. It can be a wonderful thing, it just depends on how you create it for yourself. If you trade responsibilities for playfulness instead of integrating both into your life, if routine and the need of security eat up all your freedom,...
Learn to relax

Learn to relax

It can be quite a challenge to relax. Even if our bodies lie still on the ground it doesn’t mean we are relaxed. And sometimes we even have a hard time lying still on the floor. There is an itch here, a little tension there and the mind seems to get louder the...
What is Yoga…?

What is Yoga…?

Yoga is in everyone’s mouth, behind every corner and there is hardly anyone out there who isn’t doing Yoga or who doesn’t know someone who has done Yoga. There are so many different styles of Yoga and even more interpretations. So I can only talk...