The importance of relaxation

The importance of relaxation

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to...
Finding balance within

Finding balance within

We all unite the five elements within us, in our personalities, as well as physically. Some elements, however, are more distinct than others. Categorising bears the “danger” of stereotyping, at the same time it can give us a better understanding of who we, or who...

Welcome Training

The meaning of the word “welcome” is “gladly received”, “acceptable” and even “appreciated”. The German word “Willkommen” comes from: “Came, according to (my) will/wish” Sometimes we get into uncomfortable situations from which we just want to get out of as quickly as...