Growing up…

Growing up…

…is not necessarily at trap. It can be a wonderful thing, it just depends on how you create it for yourself. If you trade responsibilities for playfulness instead of integrating both into your life, if routine and the need of security eat up all your freedom,...
What is Yoga…?

What is Yoga…?

Yoga is in everyone’s mouth, behind every corner and there is hardly anyone out there who isn’t doing Yoga or who doesn’t know someone who has done Yoga. There are so many different styles of Yoga and even more interpretations. So I can only talk...
Finding balance within

Finding balance within

We all unite the five elements within us, in our personalities, as well as physically. Some elements, however, are more distinct than others. Categorising bears the “danger” of stereotyping, at the same time it can give us a better understanding of who we, or who...

Welcome Training

The meaning of the word “welcome” is “gladly received”, “acceptable” and even “appreciated”. The German word “Willkommen” comes from: “Came, according to (my) will/wish” Sometimes we get into uncomfortable situations from which we just want to get out of as quickly as...