What is Yoga…?

What is Yoga…?

Yoga is in everyone’s mouth, behind every corner and there is hardly anyone out there who isn’t doing Yoga or who doesn’t know someone who has done Yoga. There are so many different styles of Yoga and even more interpretations. So I can only talk...
The importance of relaxation

The importance of relaxation

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to...
The Fire Type

The Fire Type

Summer is here! The season of the fire element. This element represents transformation, versatility and rebirth. It is about celebration, happiness and love. Fire has contradictory qualities, as it gives light and warmth, prepares food and forges metals and on the...
Liver & Gallbladder

Liver & Gallbladder

The wood element is the expression of our individuality. Suppressing who we are has an effect on the organs of the wood element – the liver and the gallbladder. Often they are also called “the general” (liver) and “the chief officer”...
The Wood Type

The Wood Type

In spring nature awakens and grows almost explosively in all directions, it’s shining in all colours and shapes. In no other time of the year we experience such a dynamic expansion. This also lies in the nature of the wood type. However, so much concentrated energy...