Green green green…

Green green green…

Wow, I think this has been the longest break between writing blog posts since I started about 4 years ago. Saying that summer was too busy to have time to write would be a lie. Yes, it was busy but “I don’t have time” always just means “I...
DIY-Retreat

DIY-Retreat

Ibiza is full of retreats where you can do yoga, detox, cleanse your body, mind and soul, where you can enjoy any kind of treatments and massages. There are beautiful retreats, there might be some crappy ones, too, but what most of them have in common is, that they...
Ampuku – Abdominal Massage

Ampuku – Abdominal Massage

Our digestive system is sometimes referred to as our second brain. It is a separate, autonomous and complex nervous system that plays an important role, not just in our digestion but also in our physical and mental wellbeing. However, the correlation of the two brains...
The importance of relaxation

The importance of relaxation

There are four main factors that have a direct impact on the health of our body, mind and soul: 1. Breathing: How deep and conscious we breathe 2. Nutrition: What and how (much) we eat and drink 3. Relaxation: How much stress we have in our life and if we find time to...
The Wood Type

The Wood Type

In spring nature awakens and grows almost explosively in all directions, it’s shining in all colours and shapes. In no other time of the year we experience such a dynamic expansion. This also lies in the nature of the wood type. However, so much concentrated energy...