Shiatsu and Massage on Ibiza

Shiatsu treatments are different wherever you go. Some people only use their thumbs to work along the meridians, with very light pressure. But in my school we learned to use the whole hand, our elbows, knees and feet. That’s exactly what I love and need.
If I receive any kind of massage or treatment I need to feel something. I don’t need or want to feel pain throughout the whole session. That would just make me more tense than I was before; it would just lead to even more tension in my muscles from the pain. However, I need a firm but gentle touch.
To stay open, to get and to stay relaxed I need to feel safe and comfortable.
There are a few things a therapist can do to create a safe and comfortable environment so this is always what I prepare before my clients come into my practice:

• Warm and comfortable room temperature
• Scent – some essential oils in a candle to support either relaxing or vitalising effects of the Shiatsu treatment
• Quiet relaxing music in the background
• A space where my clients can switch off, feel safe and taken care of

The preparation time (of the room and myself as a therapist) is as important as the treatment itself. If I get there just a few minutes before the client, being stressed myself, it will never be as relaxing as it could be.
There is always enough time in between clients, so there is some time left in the end to rest a few more minutes before getting up, and also for any kind of questions or support if needed.

If that’s the kind of treatment you’re longing for I’m looking forward to meeting you.

Don’t be authentic… all the time!

Authenticity is not just a word that’s somewhat hard to articulate, to some degree it’s also overrated.
Being yourself and being who you really are, expressing what ever is within you and being true to that – sure, it has its validity. But before we throw unfiltered emotions, thoughts or excuses upon the world and the people around us, and instead of repeating old patterns that don’t get us anywhere, we should hold in and see where the need to be authentic comes from.

Does it come from a space of inner freedom and love?
Does it serve others, the world and me?
Or does it keep me small and stuck and does it feed my illusion of being in control?
Do I just try to get what I want to eradicate a feeling of lack and deficiency?

If we always act in an authentic way, according to what’s “true” for us we would never be able to change, to grow, if we hold our limiting beliefs about others or ourselves to be true.

“The only way to leap, the only way to make a difference is to be better in …whatever… than we think we are.” (Seth Godin)

“Fake it until you make it”
If you want to let go of old patterns and you don’t know how, then start to act like you were free of your limiting beliefs. Resist the urge to act on your fears and the need to control the outcome.
This can be really uncomfortable and you might experience resistance, doubt and pain but once you arrive on the other side you discover a new, a more free and really authentic you.

The feeling of “being a fraud”
When we do what we love and we reach a goal in a shorter amount of time than we had assumed, or if we get to a place we didn’t even dare to dream of, we might feel like a fraud sometimes. But go on, don’t let the fear of failing or the fear of “not being good enough” stop you. Do your work, study, and if you continue to be successful then it’s time to believe that you might actually be good at what you do.
Surround yourself with people who uplift you, who believe in you, who make you be more confident and who have the courage to give you constructive feedback.

The comfort zone
Often, and I know it’s not all the time, being authentic can be used as an excuse to stay within our comfort zone.
And this is the key: Be authentic if it requires to leave your comfort zone and don’t be authentic if it keeps you in your comfort zone. Because life begins at the end of our comfort zone.

Instant Life Transformation

Every transformation in life begins with one thing:
A doubt. The doubt of what you are thinking about your self, about others or about the world might not be true.

Up until I was 17 years old I was convinced that I was ugly. I felt too skinny, my hair was too thin and I didn’t like my face or my freckles. I remember when I was a little girl before falling asleep I was praying to wake up the next morning and be pretty. I wanted long, black, straight hair, blue eyes and a more beautiful smile.

It was a sleepless night on a train on the way back from a school trip from France to Austria when someone I had just met asked me if I was a model.
With an inner laugh about the ridiculousness about me being a model I left the conversation at some point and I found myself standing in front of a mirror for quite a while.

Instead of repeating the usual judging thoughts about my self that went on in my head I just looked into the mirror and remained in silence. In this moment of stillness I began to doubt those judgements and I began to wonder if I was actually prettier than I believed myself to be.

That night on the train and actually the whole trip to France changed how I had perceived myself.
I remember clearly how I was thinking on the way there: “No one knows me in this country and I am leaving in a week, no one will ever see me again, so I can be who I really am!”

It took me another 3 years until I got into Life Coaching when I realised that (my) looks didn’t matter as much as I thought. I had another insight that again turned my perception about myself and the world around:
I started to understand that the fact that I am alive, that I breathe, my pure and raw existence in this world makes me valuable and worthy of love. And not just me but everybody else, too.

We all once were babies who pooped in diapers, who couldn’t speak or walk or do anything and yet whenever one of those giant people looked at us their eyes lit up with love and they cared for us – day and night.

Part of us still is this little, fragile human being, our bodies might have grown but the essence, this innocent and clear presence still resides within us and it will never leave.
We might not be aware of this presence, of our own worth, as it’s hidden underneath judgements, insecurities, fears and pain we collected along the way as we grew up.

But if you allow yourself to spend a moment in silence and consider that what you think or believe about your self, about the world, or about others might not be is not true, if you allow yourself a moment of doubt, you can transform your life in an instant.

Growing up…

…is not necessarily at trap. It can be a wonderful thing, it just depends on how you create it for yourself. If you trade responsibilities for playfulness instead of integrating both into your life, if routine and the need of security eat up all your freedom, and if ease and joy are replaced by pressure and worries instead of accepting both as part of life, well then that truly is a pretty bad deal.

The past few weeks have been a joyful ride into adulthood for me. I am blessed to do what I love: Teaching Yoga all around the island in beautiful places and giving Shiatsu and treatments to beautiful people and help them relax and heal; bringing good vibes, fun and ease, movement and relaxation into their vacations.

I finally started my own business and especially during the time I was doing treatments for the HABITAS festival I have found so much more confidence and trust in myself and in the work I do; I got so much more clarity about who I am and what makes me me and what makes my work special!

If growing up means growing into our potential, releasing the fears of failing, making mistakes, or not being good enough that we picked up somewhere along the way towards adulthood and if we keep or re-learn qualities like curiosity, open mindedness, playfulness, ease and joy then please, grow, grow, grow and never stop for as long as you breathe…

Love,
Annika

Island Life P-Review

It’s been almost 2 years since I moved here. Not really knowing what will happen I packed my stuff into my car and drove all the way to Ibiza.
Many times I heard people say to me that they admire my courage for doing this, but you know, it actually didn’t need much. I guess this is something I owe to my parents – not just my trust in life that comes along with the courage to do something new, something that’s unpredictable. But also knowing that they will always be there and have my back and let me move back in if things go down, allows me to take some leaps that might involve one risk or another.

Fact is we never know what’s going to happen, no matter where we go, nor if we stay where we are. Of course, staying in a place or a job, in a familiar environment gives us a sense of security and safety, but in reality nothing is guaranteed.
And at some point you got to choose if you want to feel safe or if you rather be free.
If someone had told me I would live on Ibiza one day I wouldn’t have believed it. What would someone like me (who doesn’t drink, doesn’t smoke, doesn’t do drugs, doesn’t party) do on a party island?

Well, the first months I spent discovering the other side of Ibiza, the side with Yoga, meditations, healing, beautiful nature and beaches; I began to learn Spanish, I made some new friends and finally I moved into the apartment where I am right now and where I truly feel at home.

Things started to come together, opportunities came up, the island basically welcomed me with open arms and showed me clearly that this is my place to be.
Now I’m not saying that everything is perfect and that my life is better than it would have been in Austria…(well, maybe a little better… 😉 ) Of course, I miss my family and friends, on days like today quite a lot, actually. But I know that I am exactly where I need and want to be. And my new family and friends here on the island make my life so beautiful as well!

So I finally decided to commit to the island, to my life here and I started my own business. I’m in the process of getting Spanish licence plates for my Austrian car that moved my stuff about 7 times since I am on the island and that’s now an essential part of my business: For the massages, Shiatsu treatments and the Yoga classes that I’m giving now in 3 different languages all over the island.

IMG_1854It feels like a whole new chapter has begun, I’m taking it up to the next level and I’m so excited for what this season is going to bring.
I feel like I have grown so much over the past 2 years, not just as a Yoga teacher and a (Shiatsu) massage therapist, but also the confidence and trust in myself has expanded enormously.
I am continuously getting out of my own way so I can be who I am supposed to be and do what I’m supposed to do.
I do what I love and what makes my heart beat faster. Sometimes because I am nervous about leaving my comfort zone, but trusting and accepting the challenges.
So bring it on, summer season 2016, I am ready for you!

Love,
Annika

Away from Mass Processing

A lovely client I had recently inspired me to this blog post. She said that she found my website on the internet and even though she is staying in a hotel where they offer massages she wanted a more personal experience. So she contacted me and she said that it was exactly what she was looking for.

Yes, there are loads of places on Ibiza where you can get a massage in summer. Every hotel has their own massage therapist(s), at almost every beach club you’ll find a massage table in a corner where one tourist after the other can find some relaxation between drinking cocktails and Sangria.
Some therapists work non stop for hours but giving massages is something different than sitting in an office from 9-5 and just “doing my job”. At least for me.

As a massage therapist I am not just mechanically kneading muscles, skin and tissues.
I am creating a space for you, for my client, so you are able to forget about the past and the future so you can arrive in the now, and find relaxation and healing from within. That requires my full presence to you when you are getting comfortable on my Shiatsu mat or on my massage table.

How is someone able to do that for hours and hours?
Well, my assumption is: It’s impossible. And most likely quality suffers from quantity. Many people who go for a massage probably don’t care to be therapeutically mass processed, but if you are looking for something different, for something more than you would get from a hotel or a beach club massage, then Never Mind Just Be is the right place for you.

I’m a self-employed and qualified Shiatsu massage therapist and Yoga teacher, being my own boss, I make sure that the quality is always above quantity. I love what I do and this feeling comes across when I do massage treatments or when I teach Yoga classes.

You can reach me on
Whatsapp: +34693766018 or
via email: info (at) nevermindjust.be

I’m looking forward to hearing from you,

with love,
Annika

PS: I either come to your location, or I do treatments at the PureOM Yoga Studio in Santa Eularia!

DIY-Retreat

Ibiza is full of retreats where you can do yoga, detox, cleanse your body, mind and soul, where you can enjoy any kind of treatments and massages. There are beautiful retreats, there might be some crappy ones, too, but what most of them have in common is, that they are quite expensive. Probably worth the money, but for some it’s just not an option. If you’re one of them then this might be for you!

If you want to
• re-treat yourself
• do yoga
• enjoy the beaches and the sun of Ibiza
• be free of any schedules
• enjoy a massage, Shiatsu or any other kind of treatment
why don’t you create your own retreat? Do it your own way…

It’s simple and you can save a whole lot of money.
Click here on this link to find out HOW…

Ampuku – Abdominal Massage

Our digestive system is sometimes referred to as our second brain. It is a separate, autonomous and complex nervous system that plays an important role, not just in our digestion but also in our physical and mental wellbeing. However, the correlation of the two brains is yet to be researched and understood by scientists.

We might not be aware of our “gut thinking“, but it can detect danger, and we all have experienced that our intuition often has (or would have) saved us a lot of stress or worry.
Speaking (or actually, writing) of which, when we have stress or when we are upset, many times it affects our digestion or appetite.

Relaxation is often times the best way to find release of stress related digestive issues. Effective are techniques like Meditation, Mindfulness training, Breathing exercises or massages.
Ampuku, abdominal massage, can help find relief of bloating, constipation or diarrhea, a lack of or an increased appetite.
It balances and improves the function of the digestive system by increasing the blood flow. It reduces pain and supports your body to release toxins, as it stimulates other internal organs, like the liver and gallbladder.
Performed about a week prior to the expected date of the menstruation a lot of women experience reduced menstrual symptoms or cramping.

Apart from the improvement of the physical wellbeing it also helps to relax mentally and emotionally and to find peace of mind and release stress.
If you are interested in getting a “brain massage” on Ibiza get in touch… 🙂

The Fire Type

Summer is here! The season of the fire element. This element represents transformation, versatility and rebirth. It is about celebration, happiness and love.

Fire has contradictory qualities, as it gives light and warmth, prepares food and forges metals and on the other hand it can have an enormous destructive power.
It is the element with the strongest Yang-character and the energy is concentrated on the surface which enables ease and openness.

While the wood element represents growth, the fire element is nature in full blossom. With excitement, curiosity, enthusiasm, and joy the fire type burns through sensuality, inspiration and strives for finding a deeper meaning behind things in order to live life fully, rather than to survive.

If the fire energy is balanced he knows what fulfills his life and that he will keep struggling if he doesn’t follow his path. He is sensitive to other people and gains energy when he gets attention and recognition and when he inspires others.

Imbalance
A lack of fire energy shows up as a lack of excitement. Doubts, worries and insecurity capture his courage to open up, to put himself “out there”. Drama, irrational feelings, attachment and the inability to draw boundaries are not just in relationships a huge challenge for everyone involved.

An overflow of fire can result in fanatism, jealousy and in the dependence on attention.
The rising energy of the fire needs an anchor and grounding: Learning how to be alone is essential for the fire type, and also to find time to focus on what he really wants.

On a physical level an imbalance affects the main organ of the fire element: the heart.
When there are no organic disorders, a lack of expression of the fire energy can result in symptoms like a racing heart, twinges, etc.

Too much fire on the other hand can result in an imbalance of his psyche, like anxiety, nervousness, or an irrational emotional rollercoaster. Also sleeping problems and speech disorders are linked to an imbalance of the fire element.
The passion of the fire type, however, often leads to high highs and low lows, which is quite common and just a result of his strong and open heart.

How to balance the fire element
Movement is important for the fire type. Running marathons, however, or achievement-oriented sports does not exactly express the bubbly and lively energy. Dancing is the best way to do so, or any form of movement that is fun and where he can express himself and bond with others. Especially physical sensuality and sex are an important expression of the fire energy.

Nutrition-wise the best thing a fire type can do is to eat in good company. Also, bitter foods and drinks have a cooling effect that helps to balance the fire.

Finding joy in what he does keeps him sane and healthy. So does taking some time out to go inwards to re-focus the dispersive energy. Yoga can be an incredible tool for that.
Working with people, anything that involves communicationart and the expression of the self, and to live his full potential is more important to him than the financial aspect.

Fire is not tangible and constantly changing its shape, reacting to external influences; hence the physical characteristics of the fire type are less significant than his nature. However, some of his visible features can be: small hands and feet, a rather short and compact body, liveliness and that “spark in his eyes”.

What’s the state of your inner fire? Are you allowing it to burn, taking the risk to burn yourself sometimes? Or do you rather keep it small and controlled? Then you might be interested in my blog post about the metal element which will come… when the time is right 🙂

Watch out for the next blog post about the related organs of the fire element: The heart, the small intestine, the pericardium and the triple heater.

Liver & Gallbladder

The wood element is the expression of our individuality. Suppressing who we are has an effect on the organs of the wood element – the liver and the gallbladder.

Often they are also called “the general” (liver) and “the chief officer” (gallbladder), sometimes they are considered as “the architect” (liver) and “the master builder” (gallbladder). The architect is the planner and the creative energy that wants to find expression, the builder is the executing energy that makes decisions:
Considering options, wondering whether to go left or right, therefore the meridians run along the sides of the body.
The liver on the inside (yin-meridian) is the energy that gives us the possibility to plan our life’s journey. It’s the view within to finding our potentials and our individuality. The gallbladder meridian (yang) runs along the outside of our body and is in charge of carrying out, it is the active expression of who we are.

Liver
The word “liver” contains the word “live” as it has this strong force to maintain and express life. It is the “mother of emotions”, so any disharmony in the wood energy is most likely caused by emotional issues.
We are able to realise our plans and intentions when the liver is in a state of harmony:
We have the energy to work hard on reaching our goals and to create and express ourselves. If there is a disbalance it’s possible that the plans exist but don’t get executed.

According to TCM (Traditional Chinese Medicine) the liver stores the blood and regulates the free flow of Qi. In case of poor distribution we can experience phases of high motivation, followed by exhaustion.
Other imbalances of the liver energy can be: physical and mental inflexibility, PMS (pre-menstrual syndrome), mood swings, intense or unreasonable outbursts of emotions, aggression (seeing others as obstacles on our path) or shyness (the lack of courage to walk our path).

If we don’t get the chance to make our own decisions from early on, and if we cannot unfold our individuality we become incapable of living our potential. When our true self doesn’t find expression, we often develop conditional excessive behaviours, such as drinking, or over-eating, anorexia or drug abuse. The pain might get numbed temporarily but it stresses the functions of the liver.

Gallbladder
The gallbladder is the officer in the field who makes decisions. That requires determination and the courage to take risks. The expression “to have the gall” is therefore used in the sense of “boldness”. In order to make decisions we need to have a clear vision and we need to free ourselves from biases.

The meridian runs along the sides of the head, laterally along the body down to the feet. Migraine and related vision disorders are a common symptom of a disharmony, so are complaints with shoulders, hips or sciatic pain and anything in the lateral body area. Stiffness in our muscles or hyper flexibility are influenced by the gallbladder, as well.

Sometimes we feel like we are split in two – one side of the body shows a different level of tension than the other. This can be caused by being in conflict of two facades of the personality:
For instance the gap between how we want our life to be, what we value in life and what’s important to us versus what we do, how we act, and how we live our life instead. We cannot suppress our nature, no matter how hard we try.

You can find release of complaints through movement, relaxation (yoga is ideal as you gain strength and flexibility, you find relaxation and you step into awareness as the goal of yoga is self-realisation) and also through involvement in your patterns, beliefs (coaching, therapy). But any kind of sports that you love and enjoy doing will balance your liver and gallbladder energy, as long as you find the time to relax as well.
When the liver and the gallbladder work together in harmony we have a healthy judgement and make the required decisions to follow our life’s plan.