Radical Yoga

I attended my first Yoga class in 2007. But while so many other Yoga teachers or Yoga doers say they were hooked from the first moment, I wasn’t. I was sceptic. At the time I was 24 years old, I spent most of my free time doing Martial Arts and loved the action...

Shiatsu and Massage on Ibiza

Shiatsu treatments are different wherever you go. Some people only use their thumbs to work along the meridians, with very light pressure. But in my school we learned to use the whole hand, our elbows, knees and feet. That’s exactly what I love and need. If I...
Instant Life Transformation

Instant Life Transformation

Every transformation in life begins with one thing: A doubt. The doubt of what you are thinking about your self, about others or about the world might not be true. Up until I was 17 years old I was convinced that I was ugly. I felt too skinny, my hair was too thin and...
Growing up…

Growing up…

…is not necessarily at trap. It can be a wonderful thing, it just depends on how you create it for yourself. If you trade responsibilities for playfulness instead of integrating both into your life, if routine and the need of security eat up all your freedom,...
Learn to relax

Learn to relax

It can be quite a challenge to relax. Even if our bodies lie still on the ground it doesn’t mean we are relaxed. And sometimes we even have a hard time lying still on the floor. There is an itch here, a little tension there and the mind seems to get louder the...