+34 693 766 018 info@nevermindjust.be

Working in a relaxed way

Stress doesn’t just weaken our immune system and makes us more predisposed to illnesses, but also to making mistakes.

In your business mistakes can have severe consequences. Yes, we all are human beings and we will be forgiven for making the one or the other mistake. However, we should avoid making them in the first place as much as possible.

When we are stressed, overworked and tired this becomes more and more difficult. So we shouldn’t let it get this far.

Sometimes stress is unavoidable. That’s why it’s important to learn how to deal with stress. When you notice that this tight and tense sensation overcomes you, pause for a moment.

Get yourself into an upright seated position, sitting at the front part of your chair, without your back touching the backrest and take 3 to 5 deep and full breaths. Breathe deeply into your belly, into your ribcage and into your chest and feel how your whole body expands. Now begin to exhale slowly, feeling how your torso moves back into its orginial shape. Extend the exhalation a bit longer than you normally would.

Repeat this process until you are filled of a sensation of clarity and spaciousness and until you feel ready to continue your activities. This little exercise works a bit better if you close your eyes and open a window to fill your lungs with fresh air.

If, however, this exercise has no effect on your, maybe it is time to think about what you can change in your workday to avoid or reduce stress. 

One option is to hire a virtual assistant to take over some of your work that you can delegate.
There is someone I can recommend to you… 😉


Continue Reading

About Annika

My name is Annika. I was born and raised in a small village in Austria. After finishing high school I moved to Vienna where I worked as an assistant and later in tourism.  During that time I attended a Coaching training (2004-2007) and a training to become a Shiatsu...

Handstand & Balancing Classes Ibiza

Handstand & Balancing Classes Ibiza

Turning the world upside down is an incredible experience I personally can't get enough from. Playing with balance and the force of gravity can almost become addictive, in the best possible way. Yet it requires different components, the most important one...

Get into your body

Get into your body

There was a time in my life where I dreaded movement. I just wanted to lie on the couch and do nothing but sleep and watch tv. It was a really difficult time where I was lacking motivation for anything. It was during puberty and it's probably quite common due to...

No Spam. You can cancel anytime. You can finde more details in our privacy policy.


+34 693 766 018

Let's connect

14 + 10 =