My classes are a creative and effective mix of Yoga and movement that challenge you to explore and expand your limits, while having fun at the same time. We might work mostly with the body but as we create strength and mobility in the physical body we also transform our state of mind and our emotions. Movement is life. And life begins at the end of your comfort zone.
Classes are adaptable for all levels. I emphasise on a safe practice through clear alignment instructions and mindful movement. You get variations and modifications to explore your strengths and to respect your limitations.
Styles I teach:
Vinyasa Flow influenced by Anusara Yoga
In my dynamic Vinyasa Flow classes I guide you through creative and powerful sequences.
I focus on the exploration of sensation in your body and mind and a deep connection to your breath as you create awareness.
I integrate seated, standing, balancing and reclined postures, pranayama and meditation in my classes. I also teach hand balancing postures, inversions like handstands, headstand and other advanced poses.
This dynamic class combines yoga, natural movement and body weight exercises. The focus is on creating stability, strength, mobility, flexibility and balance in body and mind. If you want to explore and expand your comfort zone and feel the magic beyond its borders then this class is for you. Level: Some experience is recommended, but modifications will be offered.
Restorative and Yin Yoga
If we push our comfort zones enough in our everyday life, we sometimes need exactly the opposite: The freedom of doing nothing. In a restorative class we consciously allow ourselves to slow down. We unravel and release tension in a gentle and nurturing way. Holding the seated and reclined postures for longer periods of time with the support of lots of props, resets the nervous system and allows deep relaxation.
In Yin Yoga we want to feel a deeper sensation as we stretch the connective tissue in long held passive postures.
Private Yoga Classes
I teach private one-to-one Yoga classes or private groups. Working with your individual needs and goals, or just the luxury of practicing in your own space, can give you a deeper experience of Yoga and of yourself.
If you’re interested to join my regular open Yoga classes, come to the PureOm Yoga Studio in Santa Eularia. In my event calendar you will find out about the next class and workshops I teach.
I teach Yoga classes in German, English and Spanish.