• Align Your Self in Sun Salutations
This 2 hour workshop is designed to find the right alignment that suits your unique body. Basic postures in Surya Namaskar A, B and C are explored in detail as they are essential for Flow Yoga classes and are the basis for many other standing postures.
If we take enough time to really feel how a pose feels in our body we activate the muscle memory. Then we can focus more on the subtler happenings while practicing Yoga.
• A Change of Perspective: Handstand Workshop
In 90 minutes I will reveal one of the most important secrets to master a handstand and we will go through the techniques, a flow and an aimed workout to create the needed skills for handstands: Strength, stability, flexibility and balance.
I will give you a step-by-step plan so you can continue to practice at home safely.
We will also figure out what you personally need to focus on to eventually find balance on your hands.
This workshop invites playfulness, courage and confidence on and off the Yoga mat.
• Reset Your Nervous System – Restorative Yoga and Yoga Nidra
Restorative Yoga is a very gentle practice with long held postures and times of peaceful stillness, while your body is supported with a lot of props. This is the practice of letting go, of surrender, of silence.
Yoga Nidra is the Yogic sleep, a guided practice, also called ‘dynamic sleep’.
The ideal state is being asleep and awake at the same time. Get into the state of zero desire to move and observe yourself heal while your body and mind are deeply relaxed.
Meditation, Pranayama and other treats await you during this 90 minute workshop!