I attended my first Yoga class in 2007. But while so many other Yoga teachers or Yoga doers say they were hooked from the first moment, I wasn’t. I was sceptic.
At the time I was 24 years old, I spent most of my free time doing Martial Arts and loved the action of that training.
So when I eventually tried a Yoga class it all seemed strange for me. People were doing weird postures that were exhausting and at the same time boring. There was no real action going on, like I was used to from the Martial Arts classes. They were mumbling words I didn’t understand and they were breathing like Darth Vader. WTF?
Even though I had finished my Coaching Training at that time, and personal development and Self-discovery had been a very big part of my life for the previous 4 years, I just didn’t know or understand that Yoga is about that. Or can be. Yoga is always what you make of it.
It took me a few more tries before I found a Yoga style that I fell in love with. It was a Hot Yoga Studio downtown Calgary, and I went regularly even though I had to walk through -25 degrees C to get there. Classes were packed and you had to be there early enough to get a spot. It had nothing to do with Bikram Yoga or Hot Yoga, it was just like Vinyasa Yoga in a heated room, with low light and beautiful music and a wonderful teacher.
In every class I fell more in love with my Self and with my life.
Eventually I started to understand more about Yoga and its Philosophy and it became clear to me that Life Coaching and Yoga, and even Martial Arts, are more or less the same.
It’s about contemplating on who we are, on our place in this world, and our relationships with our Selves and others and recognising ourselves in others.
It’s about health, strength, flexibility as much as for the body as for the mind as we need courage to face our inner demons and life’s challenges.
I made it my number one priority to teach in a way so it makes sense to my students. It’s my intention to teach in a way that they clearly see how their practice on the mat is directly linked to their everyday life and how Yoga can be a way to live it in a happier and healthier way.
I continuously study to gain more understanding so that I can pass on all the gifts that Yoga has given me.
Of course, Yoga is not about KNOWING or understanding (everything), actually, that can often get in our way of growth or of enjoying an experience. But I am that kind of person who doesn’t like to just blindly copy and paste without understanding it.
I also encourage people to not take any teaching as a given fact but rather let them think and decide for themselves. Just because things are true for me, doesn’t mean it’s true for others.
And yet what we actually look for in Yoga, or in coaching or Martial Arts, is connecting to the universal truth, that lies within us all and that can be found beyond our egos…